Izithako (8 ABANTU)
Okwe-mash mash
- 400 amagremu wemfanzi ephekiwe.
- Izipuni eziyi-4 zamafutha ommbila.
- amathisipuni ama-2 we-oregano omisiwe owomisiwe.
- 1 anyanisi omncane oqoshiwe
- 1 upelepele omncane we-poblano, ocijiwe futhi oqoshiwe
- 1 utamatisi omncane, ohlutshiwe futhi oqoshiwe
- Usawoti wegalikhi ukunambitha.
- Pepper ukunambitha
Okomshini wezinhlanzi
- 400 amagremu ezinhlanzi (i-grouper, isaha, i-snapper, njll.) Ephekiwe futhi eqoshiwe
- Izipuni eziyi-4 zamafutha ommbila.
- 1 anyanisi omncane oqoshiwe
- 1 upelepele omncane we-poblano, ocijiwe futhi oqoshiwe
- 1 utamatisi omkhulu, ohlutshiwe, owenziwe ngokhuni futhi oqoshiwe
- Usawoti wegalikhi ukunambitha.
- Pepper ukunambitha.
UKULUNGISELELA
Imfanzi icwecwe kahle nge-masher yenyama bese kuthi ngezandla zakho uyibhidlize kahle; Songa emafutheni ashisayo bese ufaka usawoti kagalikhi, upelepele, i-oregano, u-anyanisi nopelepele. Konke lokhu kususwa kuze kube yilapho u-anyanisi esevuthiwe, bese kufakwa utamatisi, ukholwe kahle kakhulu bese uyaphakwa.
I-fish mash
Yenziwa ifane nezimfanzi kepha ngaphandle kokuthambisa izinhlanzi nge-masher yenyama.
