I-chichilo iyimvukuzane yase-Oaxacan ebizwa nangokuthi i-black chichilo, ibhekwa njengenye yezinsumpa eziyisikhombisa ezidume kakhulu e-Oaxaca, yize yaziwa kancane.
Umbala wesici se-chichilo utholakala ngengxube ye-chili chilcuacle emnyama, i-pasilla chili, i-mulato nama-tortilla ashile. Kuyimvukuzane ekhandlekayo futhi kufanele uqaphele kakhulu ngokulungiswa kwayo, e-Oaxaca kulungiselelwe ngezikhathi ezikhethekile. Nansi iresiphi yalesi sidlo esikhethekile esilandelayo:
INGREDIENTS
- I-800 g yenkomo yenkomo kuma-medallion
- 1 chayote
- 125 g ubhontshisi oluhlaza
- 2 upelepele we-mulatto
- 1 pasilla chili
- Upelepele omnyama ongu-3
- Imbewu ye-Chili
- 500 ml umhluzi wenkukhu
- Kushe u-tortilla ongu-1
- 1 utamatisi obomvu
- Utamatisi owosiwe ongu-2 000
- ½ ikhanda likagalikhi
- I-clove ephelele
- 3 upelepele ononile
- Ikhumini
- 100 g webhotela
- Amaqabunga ama-avocado ama-2
- 1 isilili samanzi
- Usawoti
- Upelepele
- 3 ulamula
- 1 anyanisi ophulukisiwe
Okwe-chochoyotes:
- 200 g wenhlama yama-tortilla
- 1 i-clove garlic
- 100 g wezingulube zengulube
UKULUNGISELELA
Yosa upelepele, uwahlanze futhi ubeke imbewu encane yawo. Cwilisa ama-chiles emanzini ashisayo ihora, ushintshe amanzi amahlandla amane. Kufanele wenze ukuhlinzwa okufanayo nembewu, ngaphandle kwalokho usoso uzoba munyu.
Geza bese usika i-chayote ngobude. Hlanza ubhontshisi oluhlaza. Pheka ubhontshisi oluhlaza kanye ne-chayote ngomhluzi omncane wenkukhu.
Yosa utamatisi obomvu, ama-miltomates, ama-clove, upelepele, u-garlic kanye ne-cumin.
Shisa i-omelette. Hlanganisa i-tortilla, i-clove, upelepele, ikhumini, imbewu yopelepele, utamatisi, utamatisi nogalikhi, ngomhluzi omncane, kuze kushiye inhlanganisela efanayo. Fudumeza ibhotela epanini ukuze ulithose bese uyifaka isoso. Uma isosi selinongwe kahle, engeza umhluzi wenkukhu omncane uze ube nokufana kwemvukuzane.
Ekubiliseni kokugcina, ngaphambi nje kokuphaka, engeza amaqabunga e-avocado, lokhu kufanele kwenziwe ngomzuzu wokugcina, ngaphambi nje kokuphaka, ngoba uma amaqabunga ebilisiwe, i-chichilo izolahlekelwa ukunambitheka kwayo.
Ama-medallion aya ethemini oyifunayo.
Okwe-anyanisi ophulukisiwe:
Sika u-anyanisi, uwose i-chile de agua bese usika izingcezu. Hlanganisa u-anyanisi, upelepele kanye nejusi likalamula bese ukuyeka kuphumule.
Okwe-chochoyotes:
Uxove inhlama. Faka ingulube yengulube nogalikhi nenkathi.
Bumba amabhola amancane ngenhlama ubenzele inkaba.
Pheka ama-chochoyotes emanzini abilayo cishe imizuzu engu-5, kube sengathi yipasta.
UKWENZA
Beka inyama esitsheni sobumba, geza ne-sauce bese uhambisana nobhontshisi obuluhlaza, i-chayote nama-chochoyotes. Uma ufisa, kungenzeka futhi ukuhambisana nayo ne-arroz con chepil, okuyirayisi elimhlophe okunezelwa kulo izipuni ezine zamaqabunga e-chepil ngesikhathi sokwenza lokho.
