Peanut Smoothie iresiphi

Lungisa lesi siphuzo ngokuya nge-piloncillo ephelezelwa ngama-walnuts, ama-alimondi, amakinati, imbewu yesesame kanye nezithelo zomvini. I-smoothie emnandi nenempilo!

Izithako

(Wenza cishe izingcezu eziyi-8)

• 3 ukukhanya okukhulu kwe-piloncillos
• 2 wezipuni peanut
• 2 wezipuni walnuts, cishe oqoshiwe
• Isipuni esingu-1 sesame
• Isipuni esingu-1 sezithelo zomisiwe
• Isipuni esingu-1 sama-alimondi ahlutshiwe, aqoshiwe futhi athosiwe

UKULUNGISELELA

Beka ama-piloncillos ancibilike, engeza ama-walnuts noma amakinati, ngendlela othanda ngayo, bese kuthi isesame namagilebhisi omisiwe, bese ngalokhu bagcwalisa ezinye izikhunta ezinesimo se-pylon; zingabekwa futhi kwizikhunta zokugcoba ezigcotshisiwe

piloncillo waterajonjilalmonds smoothie smoothiesisiphuzoIsiphuzo samantongomane amakinati amakinati omisiwe omisiwepiloncillou omisiwe

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