Izithako (ZABANTU ABA-8)
- 2 1/2 kilos wethambo lengulube eliphekwe ngamanzi nosawoti kuze kuthambe
- ama-kilos ama-3 we-purslane ehlanziwe kahle neyenziwe amagciwane
Okwe-caldillo
I-1/2 kilo yotamatisi ixutshwe nama-clove amancane ayi-10 kagalikhi 150 amagremu we-guajillo chili pepper afakwe futhi afakwe emanzini abilayo Izipuni eziyi-4 zamafutha ommbila Umhluzi lapho inyama iphekwe khona Usawoti ukunambitha
UKULUNGISELELA
Lapho i-caldillo isinongwe kahle, engeza inyama kanye ne-purslane bese upheka emlilweni omncane kuze kuphekwe okwedlule futhi isitshulu sinongwe kahle.
I-caldillo: Utamatisi uncibilikile nogalikhi nama-chiles futhi uxinekile. Epanini noma ebhodweni lobumba, shisisa amafutha bese ufaka umhlabathi nosawoti ukunambitha. Kushiyelwa ukwenza isizini kahle kakhulu kuze kube kucacisiwe, bese kufakwa umhluzi wenyama. Iyeke ibile kuze kube yilapho utamatisi unganambitheki njengokuluhlaza.
umgogodla nge-purslane
