Inhlanzi Al Cilantro

Inhlanzi ingukudla okukuvumela ukuthi upheke izitsha ezimnandi. Nayi iresiphi yokwenza nge-cilantro ...

Izithako (ZABANTU ABA-8)

• I-1 snapper ebomvu noma i-snook enamakhilo amabili ihlanzwe kahle yagezwa.
• Izinkomishi eziyi-8 ze-cilantro eqoshiwe.
• Upelepele ongu-4 wejalapeno osikiwe wasika waba ngamasondo aminyene.
• 2 u-anyanisi omkhulu osikiwe.
• Izinhlanga ezi-4 zamafutha ommbila noma uma uthanda umnqumo.
• Usawoti kanye nopelepele ukunambitha.

UKULUNGISELELA

Ku-casserole enkulu noma epuletini elikhanyayo, lungisa umbhede ngesigamu se-coriander, uhhafu wama-chilies nengxenye ye-anyanisi bese ugeza ngengxenye yamafutha. Kufakwa usawoti kanye nopelepele. Kulokhu izinhlanzi zibekwa futhi zimbozwe ngolunye ungqimba olufanayo. Ifakwa kuhhavini elifudunyezwa ku-200 ° C cishe imizuzu engama-40, ukunakekela ukuyigeza ngezikhathi ezithile ngesikhathi sokupheka nesosi efanayo.

UKWENZA

Kuhanjiswa esitsheni esisodwa lapho ibiphekwe khona futhi kuhambisana namazambane ashubile.Uma uthanda, ungahlanganisa nesosi uma inhlanzi isiphekiwe, lokhu kuzokunikeza isethulo esibushelelezi.

Ividiyo: Qué Hacer y Qué NO Hacer Para Conservar Fresco El Cilantro (Septhemba 2024).