IRESIPHI YAMA-CHAYOTES EHLANGANISIWE

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Izithako

(Okwabantu abayi-8)

Ama-chayote aluhlaza noma amhlophe aphekiwe ayi-8
90 amagremu ebhotela
8 amathisipuni ushukela noma ukunambitha
Isipuni esingu-1 sefulawa
1 iqanda elishaywe kabili
Amagremu angama-50 e-acitrón asikwe ezigcawini
50 amagremu ama-walnuts aqoshiwe
Isipuni esingu-1 sezithelo zomisiwe
Izipuni eziyi-16 zesinkwa somhlabathi
Isinamoni powder

UKULUNGISELELA

Ama-chayotes ahlukaniswe phakathi nendawo futhi uginindela uyasuswa, unakekele ukuthi ungaphuli isikhumba; uginindela uchotshoziwe futhi uxutshwe kahle kakhulu nebhotela, ushukela, ufulawa neqanda; khona-ke i-acitrón, i-walnuts nama-raisin ayenezelwa; Ngale ngxube, amagobolondo agcwaliswa kabusha, afafazwe ngesinkwa somhlabathi nesinamoni bese efakwa kuhhavini osushisa kakade ku-180 ° C imizuzu eyi-15.

i-chayotechayote ehlohliwe ama-chayotesezokupheka zemifino ngezindlela zokupheka ze-chayotevegetarian

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