ISOBHO MILPA

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Lesi sobho sijwayelekile ngeTlaxcala futhi lapha sabelana ngeresiphi ukuze wazi ukuthi ungayilungisa kanjani.

Izithako (ZABANTU ABAYI-10 KUYA KU-12)

1 induku yebhotela.
Onion anyanisi oqoshiwe
Upelepele ongu-2 wepoblano othosiwe, ohlutshiwe, osikiwe wasikwa waba izingcezu.
Izinkomishi ezi-2 ziqotshwe imbali yethanga
1 inkomishi yezinhlamvu zommbila eziphekiwe.
1 inkomishi yamabhontshisi aluhlaza aphekiwe ahlutshiwe.
Ama-nopales aphekiwe ama-4, ahlanziwe kanye nama-julienned.
3 amalitha omhluzi wenkukhu, angafakwa esikhundleni somhluzi owenziwe nge-bouillon powder.
Igatsha le-1 le-epazote noma ukunambitha, usawoti ukunambitha.

UKULUNGISELELA

Ebhoteleni, engeza u-anyanisi, engeza izingcezu kanye nefry imizuzwana embalwa, engeza imbali yethanga, izinhlamvu zommbila, ubhontshisi obanzi, ama-nopales bese uwathosa umzuzu. Faka umhluzi ne-epazote bese ubila imizuzu eyi-10 noma kuze kube yisikhathi esihle.