Okuthile ongakujabulela on ulwanga
Izithako zabantu abangu-4
Igatsha eli-1 lama-gramu angu-800 lihlanzwe kahle futhi lamakwa
Amafutha omnqumo asakazeka
Okokugcotshwa:
1 inkomishi yamafutha omnqumo
Ama-anyanisi amathathu aphakathi asikiwe kuzimpaphe
Ikhanda elincane elingu-1 likagalikhi eliboshiwe nelinesigamu ububanzi
Upelepele o-3 xcatic othosiwe futhi ohlutshiwe noma opelepele abangu-3 güeros
1 upelepele omnandi noma upelepele obomvu o-1 obomvu, othosiwe, osikiwe
5 upelepele omnyama
Induku yesinamoni engu-1
Ama-sprigs ama-2 we-oregano amasha
Amaqabunga ama-2 bay
2 clove ingcosana ikhumini
1 ½ izinkomishi ujusi wewolintshi omuncu noma uhhafu wewolintshi omnandi noviniga uhhafu
Usawoti ukunambitha
Ukulungiselela
Inhlanzi igcotshwa ngamafutha, ifafazwe ngosawoti bese igcotshwa ku-griddle imizuzu eyisikhombisa ohlangothini ngalunye. I-marinade yenziwe futhi inhlanzi ifakwa eminye imizuzu eyi-10 kuye kwengu-12 ukuqeda ukupheka. Ake kuphole bese kukhonza.
IMarinade
Amafutha ayashiswa futhi u-anyanisi, u-garlic, opelepele kanye nezisiki zikapelepele kuyoliswa lapho, izinongo namakhambi kuyangezwa bese kuba ujusi wewolintshi omuncu bese kushiywa ukubilisa kancane imizuzu eyi-10.
Isethulo
Esitsha se-oval esizungezwe futhi sigezwe nge-marinade yaso.
