Izithako (ZABANTU ABA-8)
- 1 iqoqo elikhulu lamaqabunga e-mallow (cishe 1 1/2 kilos).
- Izixhumi ezimbili ezinkulu zembali yethanga.
- 1/4 indebe kawoyela wommbila 1 anyanisi omkhulu oqoshiwe
- 6 ingane yommbila, isikiwe.
- 1 ikhilogremu le-zucchini eliyindilinga cishe eliqoshiwe.
- 2 amalitha omhluzi wenkukhu (ungenziwa ngomhluzi oyimpuphu).
- Usawoti ukunambitha.
UKULUNGISELELA
Ama-hollyhocks, ngaphandle kweziqu, ageza kahle kakhulu futhi aqotshwe cishe; Iziqu nama-pistils kuyasuswa ezimbalini zamathanga bese kuqothulwa (kubekelwa eceleni ukuhlobisa isobho).
Epanini elikhulu, shisisa uwoyela, lapho u-anyanisi ufakwe khona, engeza ummbila, ama-mallows nomhluzi wenkukhu bese ubila imizuzu eyi-15 noma kuze kube yilapho ummbila usuzophekwa; Bese ufaka imbali yethanga ne-zucchini bese upheka eminye imizuzu eyi-10. Ihlolelwa usawoti bese iyaphakwa.
Ingabekwa ngamacwecwe ngamanye futhi ihlobise ipuleti ngalinye nembali yethanga (isithako esisetshenziswa kakhulu kuTlaxcala cuisine).
Isobho se-Ixtafiayuca mallow
