Izithako zabantu abangu-4)
- ikhilogremu elilodwa lokuthunyelwe komcamelo, i-horse mackerel noma i-pámpano.
- Izipuni ezimbili zomnqumo noma uwoyela wommbila.
- 1 anyanisi oqoshiwe
- 2 ama-clove egalikhi athosiwe.
- 4 utamatisi, ehlutshiwe noma enezinqa bese eqoshiwe.
- 1 ½ amalitha amanzi.
- i-1 sprig ye-epazote noma ukunambitha.
- amahlumela ama-2 ama-parsley.
- Usawoti ukunambitha.
- ama-chilies amabili amnandi noma i-1 ½ bell pepper, lisikiwe
- 2 zucchini kuphekwe futhi lisikiwe.
- 2 izaqathe zihlutshiwe, ziphekwe futhi zisikiwe zaba izicucu.
- Amazambane ama-2 aphekiwe, ahlutshiwe asikwa ngamacube.
- izingcezu ezi-4 zikatamatisi ozingeliwe
UKULUNGISELELA
Emafutheni, engeza u-anyanisi, engeza ama-clove kagalikhi notamatisi bese uyidedela kahle, engeza amanzi, mayibilise imizuzu emihlanu bese ufaka okuthunyelwe kwezinhlanzi, i-epazote, iparsley, uswidi omnandi nosawoti ukunambitha. Pheka ngokushisa okuphansi kuze kube yilapho inhlanzi ithambile. Ukuyiphaka, engeza imifino ephekiwe bese uyiyeka ibile eminye imizuzu emibili. Gcoba ngezilayi zetamatisi ezifakiwe.
UKWENZA
E-tureen futhi kuhambisane nama-tortilla athosiwe.
Iresiphi yesobho le-Cushy
