Uma kubhekwa njengokudla okungajwayelekile, ukupheka izinhlanzi kulula futhi kunama-calories amancane. Ngokuya ngesifunda lapho livela khona, londliwa izithako ezahlukahlukene okuthi lapho zihlanganiswa, ziveze izitsha ezijwayelekile.
Kusuka kuma-Aztec kwakubalulekile ekudleni kwayo, ngaphezu kwamaqebelengwane ommbila, upelepele nobhontshisi. Encwadini ethi Historia general de las cosas de la Nueva España (1750), ebhalwe nguBernardino Sahagún, kuchazwa “ama-casseroles” noma isitshulu esenziwe ngopelepele, kuhlanganiswe nezinhlanzi noma ama-lobster.
Ngenxa yokwandiswa kwendawo nokuhlukahluka kwesimo sezulu eMexico, i-gastronomy yayo ihlukaniswa izifunda. Endaweni esenyakatho, inhlonhlo yaseBaja California ihlukaniswa nezitsha zayo zasolwandle. Ukusuka e-Ensenada kufanele uzame isitayela se-lobster yasePuerto Nuevo, esinegama laso edolobheni eliyidalile. Futhi ama-tacos enhlanzi, ngokusebenzisa i-abalone ku-oyster sauce kuya kusobho lofudu. Imbaza emnandi egxishiwe, inhlanzi eshaywayo noma imfanzi, umugqa obhemayo, izimbaza ezinesinkwa noma ama-oyster wedwala emvelo avela eLa Paz.
INDAWO YEPACIFIC
Iyaziswa ngokudla kwayo okususelwa ikakhulu kuzinhlanzi. ESinaloa, ukudla kwayo kuhlukaniswa ngokuxuba inyakatho nolwandle, ngakho-ke imfanzi nezinhlanzi ezichotshoziwe kuyazalwa; ifayili elinama-oysters; ama-chiles agcwele isaladi lezimfanzi nama-tacos ama-shrimp agwetshiwe ngoshizi. EColima, yize ukudla kwayo kungeyona eyaziwayo kakhulu, kugcwele izimfanelo ezinhle nokunambitheka, lapho izitsha ezifana ne-ceviche evela kumbukiso waseColima; umhluzi we-michi (olungiselelwe nge-carp ephuzi noma i-red snapper); isobho lokudla kwasolwandle nama-prawn asolwandle. INayarit ingenye yezindawo lapho isiko langaphambi kweSpanishi lisekhona, hhayi kuphela ekwenziweni kwamamaski, kepha nasekudleni. Lapho ungajabulela isobho le-oyster kanye nama-enchiladas, ama-shrimp tamales, izinhlanzi ze-zarandeado, i-tlaxtihuili noma i-shrimp caldillo ne-oyster sopes.
EGULF ...
Lapho, ukudla akuhlanganisiwe kuphela nefa lekoloniyali, futhi kunokufana okukhulu nokudla kwaseCaribbean: izinhlanzi zasolwandle, ubhanana kanye nokhokhonathi yizithako zezitsha ezethulwa ematafuleni aseTabasco, eTamaulipas naseVeracruz. Yize ukudla kweTamaulipas kukhonjiswa ngokusikeka okunothile kwenyama, njengakwezinye izifundazwe ezisenyakatho, endaweni esogwini kunama-taquitos we-guachinango, izinkalankala ezigcwele, i-squid ngoyinki wayo, imfanzi enama-chayotes kanye netharponi eyosiwe. IVeracruz futhi inokudla okuhlukahlukene kakhulu, kepha isidlo sayo esidume kakhulu inhlanzi yonke ephekwe notamatisi, iminqumo, ama-capers, izinongo ezimnandi kanye namagilebhisi omisiwe; octopus, squid, shrimp, crabs in chilpachole ezinye izitsha ongazithola ngobuningi kuleli chweba elihle. I-Tabasco iwukubonakaliswa kwamanzi nenhlabathi lapho itholakala khona, ine-cuisine ehlukahlukene, etholwe kumaMayan naseChontales; Ama-stews ayo afaka i-fish barbecue, i-Tabasco-style sea bass, i-pejelagarto e-chirmol, okuthunyelwe kwezinhlanzi, lapho kuhlanganiswa khona imifino nezithelo zendawo.
ENINGIZIMU…
UCampeche, uQuintana Roo noYucatán bachaze eyabo i-gastronomy; Ukudla okuhlukahlukene kwamaMaya, ukufika kwamaSpain nabaphangi, kwacebisa ukudla kwabo. E-Campeche basebenzisa ukudla kwasolwandle ukwenza ama-panus, ama-empanada, ama-tamales, ama-tacos ne-dogfish bread (baphinde bagcwalise i-x’catic chili nge-dogfish); izimfanzi ziphekwa kukakhukhunathi, okwemvelo, ku-pâté nange-cocktail. EQuintana Roo balungiselela i-dogfish empanadas, i-snail ceviche, i-butter lobster, ukhilimu wasolwandle, i-Tulum squid ne-tikinxik, okuyinhlanzi ebhakwe ngaphansi komhlaba noma elungiswe ku-grill, enongwe nge-achiote.
KOKONDLEKA ...
Ecebile ngamaprotheni novithamini B12, izinhlanzi zisiza isimiso sezinzwa. Iodine ayiqukethe isiza ukusebenza kwe-thyroid kangcono. Amafutha aso avimbela isifo senhliziyo, ngakho-ke kuyalulekwa ukuthi uwadle kanye ngesonto. Ama-fatty acids aqukethe into ebizwa nge-Omega 3, eyehlisa ubungozi be-thrombosis futhi isize ukuthuthukisa ukugeleza kwegazi.
Izinzuzo zalokhu kudla ziningi, njengezitsha ezikuphethe. IMexico isenze isithako esiyinhloko se-gastronomy yayo, esilungiswe emhluzweni, kuma-toast, kuma-tamales noma kumasaladi, kuyisiko elingakhohlakali.
Umhleli Wemihlahlandlela Engaziwa YaseMexico.
