Namuhla sihlala sihlaselwa ukungcola, umsindo nezinye izinkinga, ukuze sihlushwe yingcindezi, ukukhathala, ukungondleki kahle, njll., Konke lokhu kuyizinto ezinobungozi ezithinta inhlalakahle yethu yomzimba nengqondo. Isiko le-spa liza njengendlela enhle yokuphunyuka isikhashana nokulwisana nengcindezi yempilo yansuku zonke.
Igama nomqondo oyinhloko we-spa, i-hydrotherapy, kwavela ngezikhathi zoMbuso WaseRoma lasendulo. AbakwaLegionnaire, abafuna ukuphumuza imizimba yabo nokupholisa amanxeba abo, bakha izindawo zokugeza emithonjeni eshisayo nasemithonjeni. Izindlela zokwelapha ezinikezwa kulawa mabhati zabizwa nge- "sanus per aquam" (spa), okusho ukuthi "impilo ngamanzi noma ngamanzi." Kusukela lapho isiko le-spa selithuthuke ngezindlela ezahlukahlukene emhlabeni jikelele; Namuhla kunezinhlobo eziningi zokwelashwa nezindlela, kepha kunento eyodwa efana ngayo: zonke zifuna impilo nokuphumula komzimba, ingqondo nomphefumulo. Enye yezindlela ezivame kakhulu ze-spa iphelele. Igama elithi "holistic" lisuselwa esiGrekini holos, okusho ukuthi "konke." Ngakho-ke indlela ephelele ibhekisa ekwelapheni umzimba wonkana, hhayi njengeqoqo lezingxenye ezithile, ukufinyelela ukuvumelana kokuba khona.
Isimo saseMorelos, ngesimo sezulu saso somlingo nobuhle obuhle kakhulu, siyindawo ekahle yokubalekela ngokomoya. I-spa esezingeni eliphakeme kakhulu, eyaziwa umhlaba wonke, iqinisekisa ukuphumula nokuzijabulisa kulesi simo esimangalisayo. Injalo i-Hostal de la Luz, e-Amatlán, ne-tezcali yayo, imikhumbi yokuqala emhlabeni; iMission del Sol, enehhotela elihle elakhelwe ezungeze i-spa, eCuernavaca; ihhotela laseLas Quintas, futhi naseCuernavaca, lapho uzothola khona i-flotation capsule; neLa Casa de los Arboles, eZacualpan, nedamu layo elikhethekile le-jansú kuphela.
Ngezansi sizochaza ezinye izindlela zokwelapha ezenziwa kulezi zindawo zokungcebeleka ze-spa, noma kungezona zonke ezizothola izinhlobo ezahlukene zokwelashwa. I-Cryotherapy, equkethe ukusetshenziswa kochungechunge lwemikhiqizo enemiphumela ye-vasoconstrictive kuzicubu zesikhumba nobukhulu bemisipha, okwenza ukuncipha ezindaweni eziphathwayo; I-electro-pulse, esekwe ekuthambekeni okuphansi kwe-galvanic ne-foradic kagesi yokuqinisa imisipha, ukuqeda i-cellulite futhi njengenhlanganisela yokwelashwa kwesisindo; udaka, lapho ezinye noma zonke izingxenye zomzimba zimbozwe ngodaka oluqeda ubuthi futhi ludambise ubuhlungu bemisipha, kuyilapho i-oxygenates futhi ikhumbuza umzimba kabusha; i-glyco-peelin; kususelwa kuma-alpha-hydroxy-acids asuselwa kwizithelo ezahlukahlukene ezisetshenziselwa ukunciphisa izindawo zeminyaka, imibimbi ebushelelezi, ukulawula izinduna nokuvuselela ukuthungwa nokubukeka kwesikhumba; i-lymphatic drainage iyi-massage yokwelapha lapho kusetshenziswa khona inqubo yokupompa emnene ukunciphisa ubuthi, amanzi agciniwe kanye ne-cellulite, kanye nokuxhasa ukulwa nokuguga; i-reflexology, i-massage isetshenziswa ezindaweni ezithile zezinyawo, izandla nezindlebe ukuze uphumule ezinye izitho zomzimba; shiatsu, inqubo yokuhlikihla i-acupressure eyenziwe eJapan, equkethe ukucindezela amaphuzu athile emzimbeni ukukhuthaza nokuvula "ama-meridians" (imizila lapho amandla abalulekile ajikeleza khona; i-jansu (umfula ozolile), inqubo yasemanzini esekwe ikhono lamanzi lokudlulisa amandla nokuphumula ngenkathi untanta esimweni sokuzindla, kubuyisa ulwazi lwethu lokuzalwa endaweni efudumele nevikelayo; iseshini ye-jansu isiza umzimba wethu ukuthi uhlehle amafindo abangelwa ukungezwani futhi uphumule esimweni ngokwemvelo, ukubeka yonke imigudu yethu yangaphakathi ngokuvumelana; i-flotation capsule iyi-capsule yamanzi enosawoti we-epsom, ekushiseni komzimba, okuvumela ukuphumula okuphezulu; ukuqeda ukuxhumana kwezinzwa, ukubona, umsindo kanye nokuthinta okungaphandle, kusungula isilinganiso sokulinganisela phakathi kwama-hemispheres kwesobunxele nangakwesokudla sobuchopho, okwandisa inkumbulo, ubuhlakani, i-ima ukugaya, ukubona ngeso kanye nokucaca; Ngesikhathi sale nqubo umzimba ukhipha ama-endorphin akhiqizwa ngokuvamile ngesikhathi sokuhlangenwe nakho okumnandi, njengokwenza uthando, ukudala imizwa yenjabulo, injabulo nentokozo, ukungabi bikho kobuhlungu nokuphumula okuphelele; ihora elilodwa lokuntanta kule capsule linikeza umzimba isikhathi esilingana namahora amane obuthongo obukhulu; i-temacal, yemvelaphi yangaphambi kweSpanishi, iqukethe indlu evaliwe yomusi nezitshalo zokwelapha; ama-Aztec ayeyisebenzisela izinhloso zokwelapha noma njengesiko lokuzihlanza; inhloso "ukungena esibelethweni semvelo kamama" sihlanganisa izinto ezine ezibalulekile: umhlaba, umlilo, umoya namanzi, okutholakala ngawo umuzwa "wokuzalwa kabusha" ngokwenyama nangokomoya.
