Umgogodla omnyama

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Izithako (Kubantu abangu-6-8)

1 ikhilogremu yethenda yengulube ehlanzekile kakhulu Usawoti, upelepele ne-paprika ukunambitha ibha engu-1 yebhotela (ama-gramu angu-90) isipuni esingu-1 samafutha ommbila 1 anyanisi omkhulu, uthathe izimpaphe ezincane I-Raisin ayinamathambo futhi iqoshwe cishe

UKULUNGISELELA

Isinqe sisakazwa ngosawoti, upelepele ne-paprika bese sishiywa ukuphumula okungenani amahora amabili. Beka ibhotela namafutha ukushisa, engeza ukhalo nonsundu kahle kuzo zonke izinhlangothi; maphakathi nokugqanyiswa, engeza u-anyanisi, ugalikhi nopelepele ukuze zithosiwe, bese ama-plums nenkomishi yamanzi ashisayo nosawoti ukunambitha, bese uyayipheka, unakekele ukuyimboza ngokuqinile ize ithambe. Kungenziwa kumpheki wokucindezela.

Umthombo: I-Aeroméxico Tips No. 18 Querétaro / ubusika 2000

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Ividiyo: Dk Yoo Spine Exercise dk Yoo Spine power 1 dk yoo a flexible spine (May 2024).