3 wezipuni zamafutha
1/2 anyanisi ophakathi oqoshiwe
2 utamatisi ophakathi, umhlabathi futhi uhlungiwe
I-zucchini engu-4 isikwe ngoJulienne
Ama-chayotes ama-2, ahlutshiwe futhi ajuliwe
Izaqathe ezi-4, ezihlutshiwe kanye nejulienned
1 amazambane ahlutshiwe futhi ajuliwe
1/2 indebe uphizi oluhlaza (ongakukhetha)
2 1/2 amalitha enkukhu enhle noma umhluzi wenkukhu
1 ihlumela le-thyme
Okwehla
1/2 indebe kafulawa iqanda eli-1
1 inkomishi yobisi
1/2 isipuni sikasawoti
1 ithisipuni kashukela
Amafutha okuthosa
UKULUNGISELELA
Emafutheni, engeza u-anyanisi, engeza utamatisi bese uwushiya uvune kahle; Faka yonke imifino kanye nomhluzi osele, kuthi uma ubilisa, engeza i-sprig ye-thyme bese uyivumela ipheke emlilweni omncane kuze kuphekwe imifino. Ukuze usizelwe, engeza amaconsi.
Amaconsi: Zonke izithako zixutshwe kahle kakhulu. U-oyili uyashiswa epanini bese kuncipha i-pasta ukuze kwakheke amaconsi aminyene; Uma zinombala onsundu ngegolide, susa bese ukhipha iphepha lokumunca.
