Lungisa imvukuzane ephuzi neresiphi evela endaweni yokudlela yaseTlalmanalli.
Izithako
(Okwabantu abangu-6)
- Ama-chiles amathathu aphuzi asogwini, noma ahluleke lokho, ama-guajillos
- 1 utamatisi ophakathi
- 1 miltomate (utamatisi oluhlaza)
- Ama-clove ama-2
- 2 upelepele
- 1 ithisipuni oregano
- 1 iqabunga le-acuyo (herbsanta)
- 200 amagremu wenhlama yommbila
- 1 litre yenkukhu idliwe
- 1 1/2 ikhilo yenkukhu isikwe yaba yizicucu yaphekwa
- Amagremu angama-200 kabhontshisi oluhlaza ahlanzekile, asikiwe futhi aphekiwe
- Ama-chayotes ama-2 ahlukaniswe ngamacube amakhulu futhi aphekwe
- Ama-chambray chips ayi-16 aphekiwe futhi ahluthwe
- Ama-zucchini ayisithupha aphekwe futhi ahlukaniswe uhhafu
- Usawoti ukunambitha
UKULUNGISELELA
Upelepele notamatisi kuphekwa emanzini amancane; ke lokhu kugaywa ngezinongo, ngaphandle kwe-acuyo, futhi kuhlungiwe; Faka ukudla kwenkukhu bese ubilisa epanini, ufake iqabunga le-acuyo nosawoti ukunambitha. Ekugcineni, kancane kancane futhi ngaphandle kokuma ukunyakaza, isisindo siyangezwa, sithanjiswe ngamanzi amancane size sakhe i-gruel; qhubeka upheke kuze kube wugqinsi, unakekele ukuthi ungaphakamisi ukushisa. Lapho ukhonza, engeza imifino nenkukhu.
UKWENZA
Imvukuzane ephuzi isizelwa epuletini elijulile elihambisana nobhontshisi osikiwe kanye nezingcezu ze-chile de agua.
izithako eziphuzi ze-molemolemole