Iresiphi yeChickpea masa quesadillas

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Uma uthanda ama-quesadillas, uzokulangazelela lokhu okuningi. Iresiphi enkulu!

Izithako

(Okwabantu abayi-8-10)

  • 1/2 khilogremu wamantshontsho
  • 1/2 ikhilo yenhlama enhle yama-tortilla
  • I-2 ancho chili pepper ifakwe, ifakwe emanzini ashisayo kakhulu futhi ikhishwe
  • Usawoti kanye nopelepele ukunambitha
  • Amafutha ommbila noma isinqumelo sokuthosa
  • Amagremu angama-200 kashizi osekhulile noma ushizi omusha ushisiwe noma waqhutshwa
  • 1 inkomishi ukhilimu olunzima

UKULUNGISELELA

Izinkukhu ziphekwe emanzini abandayo, ngaphandle kasawoti, kuze kube zithambile, bese kufakwa usawoti bese kushiywa ukupheka eminye imizuzu embalwa; bese ziyakhanywa, zihlutshulwe izikhumba, zigaywe ngopelepele futhi zixutshwe nenhlama; kulokhu ufaka usawoti kanye nopelepele ukunambitha. Ngalenhlama, kwenziwa ama-tortilla amancane futhi amancane agcwaliswa ngoshizi, agoqwe futhi athosiwe ngamafutha ashisayo noma ibhotela. Ekugcineni, bakhanywa ephepheni lokumunca bese behanjiswa ngokhilimu nososo wesilili ukunambitha.

chickpeagarbanzoquesadillaquesadillastortillatortilla ne-cheesechickpea tortillachickpea tortillas

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Ividiyo: Shrimp quesadilla (May 2024).