Iresiphi ethunyelwe ngu: Ma. De Lourdes Rodríguez de Barillas, Tlalnepantla, State of Mexico.
Izithako:
(Kubalwa ngezinsizakalo ezingama-20)
* Amakhilogremu ama-2 ezinhlamvu zamabele ezithambile.
* 2 amabele enkukhu
* Izinkukhu ezi-2 zezinkukhu
* 1.5 kilos katamatisi oluhlaza (ikhasi)
* 1 bunch coriander
* 2 anyanisi abakhulu
* 1 i-clove garlic
* Igatsha le-epazote
* I-serrano yaseChile ukunambitha
* Oregano
* Usawoti
* Ulamula
* Ulethisi
* Radishes
* Ama-toast
* Ukhilimu wobisi lwenkomo
Indlela yokulungiselela:
* Embizeni enkulu (amalitha ayi-14 approx.) Beka amanzi nommbila osikiwe ngesikhathi esidingekayo ukuze uhhafu upheke, uzama ukususa izindlebe zommbila ezintantayo ngefreyimu. Okulandelayo, engeza inkukhu egezwe kahle notamatisi ogayiwe ngegalikhi, i-coriander kanye nopelepele oluhlaza, engeza igatsha le-epazote bese uliyeka libile kuze kube yilapho inkukhu iphekwe kahle ufaka usawoti odingekayo. Lapho nje inkukhu ithungiwe, iyasuswa ebhodweni ukuze kusikwe ibele, kususwe ama-huacales enkukhu.
* Kunconywa ukuthi kusetshenziswe ama-casseroles nenkukhu eshisiwe, ephelezelwa ulethisi oqoshiwe, ulamula, u-anyanisi oqoshiwe, isithombo esiqotshiwe, ukwatapheya osikiwe, i-oregano futhi kuhambisane nethosi enokhilimu.
Inzuzo!
