IRESIPHI YEMVUKUZANE EPHUZI

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Imvukuzane ephuzi yisidlo esijwayelekile sokudla kwase-Oaxacan. IMexico engaziwa ikunikeza le recipe kusuka e-Oaxaca ukuze ukwazi ukuyilungiselela ekhaya.

Izithako

(Okwabantu abangu-6)

Ama-chilies amathathu aphuzi asogwini noma i-guajillo eyehluleka lokho
1 utamatisi ophakathi
1 miltomate (utamatisi oluhlaza)
Ama-clove ama-2
2 upelepele
1 ithisipuni oregano
1 acuyo leaf (yerbasanta)
200 amagremu wenhlama yommbila
Ilitha eli-1 lezinkukhu ezidliwayo
½ ikhilogremu yenkukhu lisikiwe laba yizicucu futhi laphekwa
Amagremu angama-200 kabhontshisi oluhlaza ahlanzekile, asikiwe futhi aphekwa
Ama-chayotes ama-2 ahlukaniswe ngamacube amakhulu futhi aphekwe
Ama-chambray chips ayi-16 aphekiwe futhi ahluthwe
Ama-zucchini ayisithupha aphekwe futhi ahlukaniswe uhhafu
Usawoti ukunambitha

UKULUNGISELELA

Upelepele uphekwa notamatisi emanzini amancane, ugaywa ngezinongo ngaphandle kwe-acuyo; Hlunga, engeza inyama yenkomo idliwe bese ubilisa epanini, ufaka iqabunga le-acuyo nosawoti ukunambitha. Ekugcineni iyanezelwa, kancane kancane ngaphandle kokuyeka ukunyakaza, inqwaba iyancibilika ngamanzi amancane ukwakha i-gruel; qhubeka upheke kuze kube yilapho usukhuni uqikelela ukuthi ungaliphakamisi ilangabi.

UKWENZA

Imvukuzane iphakwa ngoqwembe olujulile, lapho iphakwa, kunezelwa imifino nenkukhu. Kuhambisana nobhontshisi obusikiwe kanye nezingcezu ze-chile de agua.

ukulungiselela imvukuzane ephuzi ye-molemole poblano

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